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Wednesday, August 11, 2010

Weight Watchers Oven Fried Chicken

I love this recipe! It is so easy and you can fix it when you get home from work. I usually just take my chicken out of the freezer to defrost in the morning. This is around 4-5 points on WW.
Serve this with sweet potatoes and corn on the cob or asparagus. Enjoy!
XOXO-
KJ


Ingredients:
1/3 cup(s) all-purpose flour
1/4 tsp table salt
1/8 tsp cayenne pepper
3 oz buttermilk
1/2 cup(s) cornflake crumbs
1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces

Instructions
Preheat oven to 365ºF.

Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
Combine flour, salt and cayenne pepper together in a medium-size bowl.

Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
Roll chicken breast halves in flour mixture and evenly coat each side.

Next dip chicken into buttermilk and then corn flakes crumbs.
Place coated chicken breasts in prepared baking dish.

Bake until chicken is tender and no longer pink, about 25 to 30 minutes (there is no need to flip the chicken during baking).

6 comments:

Beth McC. said...

YUM! I Just printed this out I will have to check it out!! Thanks!

Jason and Lisa Clark said...

Thank you!! I am so loving low point reciepes!!! I am trying so hard to get this baby weight off. Can't wait to try this one:)

tammie said...

now this is much better for me than that chocolate chip pie. I ate way too much of it with the ice cream. Yummo!

Stephanie said...

Thanks for this..I will try it soon!

Jason and Lisa Clark said...

My husband made this for dinner tonight! Wonderful:) Thanks again.

Kim said...

A favorite at our house. Everyone likes it!