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Wednesday, August 11, 2010

YUMMY ZERO POINT VEGETABLE SOUP!


One of my favorite things about fall is turkey chili and soups! I love love love soups in winter. They are so yummy and how funny is it that Paisley loves them, too?
This is one way I can trick her into eating vegetables! Ha!
Weight Watchers Cabbage Soup recipeMakes 6-8 servings
Ingredients
3 cups non-fat broth (beef, chicken or vegetable)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrots
1/2 cup green beans
1/2 cup chopped zucchini1/2 teaspoon basil
1/2 teaspoon oreganosalt & pepper to taste
Preparation
1. In a large saucepan sprayed with non-stick cooking spray, saute carrot, onion and garlic over low heat for 5 minutes (until softened).2. Add broth, tomato paste, cabbage, green beans, basil, oregano, and salt & pepper to taste.3. Lower heat and simmer for a about 10-15 minutes until all vegetables are tender.4. Stir in zucchini and heat 3-4 minutes. Serve hot.
WW POINTS per serving: 0Nutritional information per serving: 21 calories, 0.1g fat, 1.5g fiber

3 comments:

Jason and Lisa Clark said...

Oh my!! Thanks again for another fabulous recipe!! I will be trying both of these thiz week/weekend:)

tammie said...

Good old standby when the points are running low! esp good in winter time!

Stephanie said...

Have had this soup a whole lot!!